Why take up martial arts

The main and obvious benefit of any martial art is better physical fitness and awareness. Repeated training will improve your overal fitness, stamina, flexibility and muscle tone, with the added benefit of wieght loss. There are other more psychological benefits to taking up a martial art. An increase in self confidence and esteem, focus and determination, teamwork and positive social intereaction. The other obvious benefit is the knowledge that you can defend yourself against any physical  attack. The only other question left is what style of martial arts is right for you. At the Shiru karate Accademy we study traditional Wado Ryu Karate. The focus of the classes are in developing strong Karate Basics, self discipline and physical fitness, as well as teaching advance techniques. If you want to find out if thats for you come along to one of our beginners classes.